Bitter gourd

Bitter Gourd Pickle (Pavakkai Pickle)

Bitter Gourd Pickle, known as Pavakkai Pickle in Tamil, is a tangy, spicy, and slightly bitter South Indian condiment made from the bitter gourd (also called Karela in Hindi). Despite its inherent bitterness, this pickle is a favorite in many households due to its unique flavor profile and health benefits.

To prepare Bitter Gourd Pickle, the bitter gourd is first sliced and salted to reduce its bitterness. It is then sautéed with a blend of spices such as mustard seeds, fenugreek, cumin, red chili powder, turmeric, and curry leaves. Tamarind is often added for a tangy kick, and jaggery or sugar can be included to balance the bitterness. The mixture is preserved in oil, typically sesame or mustard oil, which helps enhance the flavor and prolong shelf life.

The resulting pickle is a harmonious blend of tangy, spicy, and bitter flavors. The bitterness of the gourd is mellowed by the tang of tamarind and the warmth of spices, making it a great accompaniment to rice, chapati, dosa, or paratha.

Bitter Gourd Pickle is not just delicious, but also packed with health benefits. Bitter gourd is known for its anti-diabetic properties, detoxifying benefits, and high vitamin C content. It’s an excellent choice for those who enjoy bold, complex flavors and want to incorporate more healthy ingredients into their diet.