Ponnanganni Keerai

Ponnanganni Keerai Thokku

Ponnanganni Keerai Thokku is a healthy and flavorful South Indian dish made with the highly nutritious Ponnanganni Keerai (Dwarf Copperleaf or Water Amaranth). This thokku combines finely chopped Ponnanganni leaves with a blend of onions, tomatoes, and aromatic spices like mustard seeds, cumin, and red chili powder.

The dish is slow-cooked to create a thick, flavorful masala that enhances the natural taste of the greens. Rich in iron, calcium, and vitamins, Ponnanganni Keerai Thokku is not only delicious but also a powerhouse of health benefits.

It pairs wonderfully with hot rice, dosa, or chapati, making it a wholesome addition to your meal. Relish the earthy flavors and health benefits of this traditional recipe!