Murungai Keerai

Murungai Keerai Thokku

Murungai Keerai Thokku is a nutritious and flavorful South Indian dish made with Murungai Keerai (Drumstick leaves), which are packed with vitamins, minerals, and antioxidants. This thokku showcases the earthy and slightly bitter taste of drumstick leaves, combined with onions, tomatoes, tamarind, and a mix of aromatic spices like red chili powder, turmeric, and mustard seeds.

Slow-cooked to perfection, the spices enhance the natural flavor of the leaves, creating a thick, tangy, and savory masala. Murungai Keerai Thokku is a powerhouse of nutrients and is often consumed for its health benefits, which include promoting bone health, boosting immunity, and improving digestion.

This thokku pairs beautifully with hot steamed rice, dosa, or chapati, making it a wholesome, nutrient-rich addition to any meal. Relish the goodness and vibrant taste of this traditional South Indian herbal dish!